Cryotherapy for Athletes
Cold Therapy or Cryotherapy has been used by collegiate, professional, and Olympic athletes for many years and for good reason. Cryotherapy treatments are one of the quickest, most effective ways to relieve muscle pain and soreness after playing sports. Many athletic teams have tubs for ice baths, but they are quickly moving away from those as ice baths require time to prepare before and after the process. Ice baths can work but are inefficient, uncomfortable, and potentially dangerous when trying to
Cryotherapy vs Ice Baths
Cold Therapy comes in 2 popular forms: air-based Cryotherapy and water-based Cryotherapy. We simply call the air-based treatments, Cryotherapy, while we call the water-based treatments, ice baths. In this post we'll discuss the difference between the two and why air-based Cryotherapy treatments are quickly becoming the next best recovery option for athletes and active people. Cryotherapy (Whole Body, Localized, Facial) In Cryotherapy, the body is exposed to freezing air at temperatures beyond -200F. This exposure lasts only for a short amount of time,
3 Benefits of Cryotherapy
If you've heard of Cryotherapy, then you probably know it's a popular treatment for professional athletes and anyone who actively exercises. But did you know there are more benefits to Cryotherapy than just relieving sore muscles? In this post, we'll talk about 3 benefits of Cryotherapy that you may not have previously known. Improving Mental Health If you suffer from mood disorders like anxiety or depression, then you know how difficult it can be to free your mind. Sometimes thinking only makes things
What is Cryotherapy
Cryotherapy, also known as WBC or Whole-Body Cryotherapy is subjecting the body to freezing/near-freezing temperatures to relieve pain from injuries, ailments, and to promote natural loss of fat. Standing or sitting in a specially designed Cryo Chamber, the body is exposed to cold air at temperatures ranging from -200F to -256F for a period between one and a half to three minutes. This form of Cold Therapy has been in use for decades in other countries like Japan, and has only recently
Benefits of Spray Tanning
Do you get a lot of natural sun exposure but still can't seem to get a tan? If you have this issue, then sunless spray tanning is the ideal solution for you! You probably know what spray tanning is, but are you aware of the benefits from it? In this post, we'll discuss benefits of spray tanning and why you should consider it. Looking Good and Feeling Good One of the most important benefits of spray tanning is the boost to your self-confidence. We